How to stretch your tight calf/achilles
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How to fix Achilles Tendonitis? Shockwave therapy? Calf Stretching? Singapore Podiatrist Explains 🫵
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TikTokmirceathept
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The biggest mistake people with heel pain make every single day… They keep stretching more because someone told them that’s the solution. But here’s the truth: Not every heel pain is caused by “tight muscles.” Your pain could be related to: • Plantar fasciopathy • Heel fat pad syndrome • Achilles tendinopathy • Nerve irritation • A stress injury • Or simply poor load management If you’re doing the wrong exercises, you may keep irritating the tissue instead of helping it recover. The right treatm
16.7K views3 weeks ago
TikTokhealglow01
0:47
Just because you can’t keep your feet flat when you squat doesn’t mean you shouldn’t spend time there. Performing calf raises will further develop the flexibility of the achilles as well as strengthen the feet and calves. This is even better than seated calf raises IMO as it will teach you the strength AND stability required to effectively load the stretch in a squat position. With the right intent, you may find yourself in a flat foot squat position sooner than you think. Hope this helps. . . .
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Short videos

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YouTubeHouston Methodist
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TikTokmirceathept
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TikTokhealglow01
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Just because you can’t keep your feet flat when you squat doesn’t mean you shouldn’t
384K viewsOct 10, 2023
TikTokrangeofstrength
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TikTokcrystal.ortho.pt
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TikTokzerobounce
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TikTokpoppy.northcott
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