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Don’t just chase a flat stomach—build a stronger core. 👀 Looking to strengthen your core, work your abdominal muscles and improve overall body control? 🔥 Try these movements and focus on controlled technique rather than rushing through the reps. 1️⃣ PELVIC TILT / CRUNCH VARIATION Lie on your back and gently engage your abdominal muscles while performing the movement shown in the video. 👉 This targets the abdominal muscles and helps you develop better control of your trunk and pelvis. 2️⃣ BRID
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Rutina de abdomen en casa. 👀🥹✨ Recuerda que, en conjunto con la alimentación, se obtienen mejores resultados. ✨😋 . . . . #ejerciciosencasa #rutinasencasa #ejercicio
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TikTokmono_culturista
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