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In an interview with Dr. Judith Beck, Dr. Aaron Beck discusses who influenced him in his development of CBT. Dr. Beck did not agree with the theory of psychoanalysis, but found Albert Ellis and George Kelly were researching and theorizing similarly to him. The information he gathered provided him with the structure to form his cognitive theory. | Beck Institute for Cognitive Behavior Therapy
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Psychology World on Instagram: "📌Cognitive Therapy Theoretical Foundation Developed by Aaron Beck and influenced by Albert Ellis (REBT). Based on the idea that: “It is not events themselves that disturb us, but our interpretation of them.” Core Concepts Cognitive distortions Automatic thoughts Core beliefs Schemas Techniques Cognitive restructuring Thought records Socratic questioning Behavioral experiments Challenging irrational beliefs Goals Identify negative thought patterns Replace distorte
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