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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Genießen ist wichtig. Es trägt zur Prävention vor den Auswirkungen von Stress bei.
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In occasione della Giornata Mondiale della Salute Mentale ricondividiamo un estratto di “Specchio Giallo” dedicato al Burnout. Potete vedere l’episodio completo sul nostro canale YouTube #geopop #burnout
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