☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiquan Old Frame consists of two forms: Laojia Yilu and Laojia Erlu. Laojia Yilu (often referred to in our classes as the 74 form) contains all the essential elements of Chen Style Tai Chi. It consists of 74 movements (well, the clue was in the name) and takes around 15 minutes to complete. Committing the sequence to memory is an achievement in itself and some students are content to focus on the shorter forms such as Chen Zhenglei’s 18 Mov
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☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiqua…
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FacebookSenam Tai Chi & Martial Arts
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiquan Old Frame consists of two forms: Laojia Yilu and Laojia Erlu. Laojia Yilu (often referred to in our classes as the 74 form) contains all the essential elements of Chen Style Tai Chi. It consists of 74 movements (well, the clue was in the name) and takes around 15 minutes to complete. Committing the sequence to memory is an achievement in itself and some students are content to focus on the shorter forms such as Chen Zhenglei’s 18 Mov
0:32
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiqua…
738 views4 months ago
FacebookSenam Tai Chi & Martial Arts
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiquan Old Frame consists of two forms: Laojia Yilu and Laojia Erlu. Laojia Yilu (often referred to in our classes as the 74 form) contains all the essential elements of Chen Style Tai Chi. It consists of 74 movements (well, the clue was in the name) and takes around 15 minutes to complete. Committing the sequence to memory is an achievement in itself and some students are content to focus on the shorter forms such as Chen Zhenglei’s 18 Mov
0:17
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiqua…
2.5K views4 months ago
FacebookSenam Tai Chi & Martial Arts
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiquan Old Frame consists of two forms: Laojia Yilu and Laojia Erlu. Laojia Yilu (often referred to in our classes as the 74 form) contains all the essential elements of Chen Style Tai Chi. It consists of 74 movements (well, the clue was in the name) and takes around 15 minutes to complete. Committing the sequence to memory is an achievement in itself and some students are content to focus on the shorter forms such as Chen Zhenglei’s 18 Mov
3:01
☯️🌀Pao Chui – The Old Frame Canon Fist🌀☯️ The Chen Taijiqua…
66.6K views4 months ago
FacebookSenam Tai Chi & Martial Arts
" Master Chen Xiaowang teaches the correct way to do Cannon Fist and Fajing, namely by using Dantien and Waist and one unit movements " Cannon fist and Pou Cui (Pào Chui) refer to the same thing: a form of Chinese martial arts, notably the second routine in Chen Tai Chi, known for its explosive power and stamina requirements. The name translates to "Cannon Fist" because it emphasizes fajing (explosive release of strength) and involves dynamic, powerful movements, including leaping, stamping, and
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" Master Chen Xiaowang teaches the correct way to do Cannon Fist an…
24.4K views4 months ago
FacebookSenam Tai Chi & Martial Arts
Chen Tai Chi Cannon Fist with Master Chenhan Yang
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