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3 Exercises for Rotator Cuff
Wingy shoulders and rotator cuff pain usually come from one thing: the scapula isn’t moving well around the ribcage. No stable base = no clean arm path. Rule Move slow. Scapula sets first; arm follows. 1 — Prone Anchor Lie face down. Pull scapula down toward hip. Hold it. Move hands behind back without losing that position. 2 — Outward ...
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