FOOD FOR THOUGHT: Doctor Amen is reminding us why breakfast is the most important meal of the day with his brain-boosting smoothie. “If you eat a fast-food diet, you’re going to have a fast-food mind.” | Fox & Friends
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Dr. Amen’s daily routine for a healthy brain 🧠 1️⃣ Start the day with intention “I begin every morning by saying: Today is going to be a great day.” 2️⃣ Morning sunlight movement ☀️ A walk first thing in the morning, in the sun, without sunscreen, for 20–30 minutes. 3️⃣ Strength training 💪 Lifting weights 2–3 times per week to support brain and body health. 4️⃣ Live by the brain question Throughout the day, I ask myself: Is what I’m doing good for my brain… or bad for it? 5️⃣ Reflect before be
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Here’s how to make my brain healthy hot chocolate (as I referenced in my last video) 🍫🧠 there is no suffering in getting well! | Dr. Daniel Amen
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