10 Feelings That Only People With ADHD Understand - LifeHack
10 Feelings That Only People With ADHD Understand - LifeHack
Sep 14, 2015
lifehack.org
People with ADHD often feel guilt and shame when they can’t do something the way others do it. Part of the shame comes from the fact that being unable to do a simple thing doesn’t reconcile with the fact that we are smart and capable. We need to learn to be kind to ourselves and try things using a different approach. #adhd #adhdawareness #adhdproblems #adhdsupport #adhdlife #adhdbrain #adhdtips #adhdexplained #adhdcoach #adhdcoaching #yourFutureADHDself | Jeffrey Rice - Author
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People with ADHD often feel guilt and shame when they can’t do so…
20.6K viewsMar 25, 2024
FacebookJeffrey Rice - Author
ADHD & guilt - it seems like it’s never peaceful when you’ve got a brain that wants to be on the go but also can’t stick to the to do list you’ve planned out. I struggle with self criticism when this happens, so I always make a list of everything I’ve done in the day to prove my mind wrong! #adhd #adhdoverthinking #adhdguilt #adhdstruggles #adhdinwomen #todolist #fypage
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15 Things Only a Person With ADHD Will Understand - LifeHack
15 Things Only a Person With ADHD Will Understand - LifeHack
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lifehack.org
Can you relate? ❤️🫂 “Knowing you’ve got ADHD won’t change anything anyway” It’s so easy and sneaky how old patterns of guilt, comparisons and self criticism can find their way into your head And before you know it you’re paralysed by them You’ll have low self esteem and imposter syndrome and find ways to dislike anything and everything you have done or do Even things you’re usually proud of and you know you’re good at Since learning about my ADHD I’ve been able to work so much on self compassio
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