All it takes is 21 days to beat sexual anxiety, and I'll prove it in the next 45 seconds Sexual performance anxiety affects men across all ages and can trigger issues like erectile dysfunction or premature ejaculation, often straining relationships. Research shows that these challenges can increase the risk of emotional stress for both partners, creating a difficult cycle. The good news? It’s fixable. In just 21 days, men can improve their erectile control, strengthen their pelvic floor, and las

Jake Blundell on Instagram: "Ever weed yourself a little without realising? That’s not normal, and it’s not just a women’s issue. Your pelvic floor is the base of your core. When it loses coordination, pressure escapes where it shouldn’t. You might leak when you laugh, cough, or lift. Feel heaviness or dragging in your pelvis. Or constant tightness in your lower back. It comes from poor breathing, straining, pregnancy, heavy lifting, or years of sitting. And the longer you leave it, the harder i