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Yevgeni (Yev) | Breath, Awareness , Somatic on Instagram: "Konstantin Buteyko (1923-2003) was a Ukrainian doctor who noticed that many people with asthma, anxiety, fatigue, and chronic stress were actually breathing too much, not too little. This constant overbreathing lowers CO₂ levels, which science shows is essential for healthy oxygen delivery and nervous system balance 🫁✨. From this, he created Buteyko Breathing, a method that uses soft nose breathing, gentle breath reduction, and light br
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