Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood ...

To avoid gaining weight, prioritise foods that are low in calories but high in nutrients, such as fruits, vegetables, lean proteins, and fibre ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

Tricia Patras was diagnosed with SMA Syndrome and couldn't eat a full meal for several months after surgery. She lost 20 ...

Brigham Buhler, a MAHA influencer and biotech entrepreneur, has Robert F. Kennedy’s ear. But will RFK listen to his call to ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

"The Pioneer Woman" star Ree Drummond admitted she "stopped exercising" and dieting after shedding more than 50 pounds. She restarted her health journey after "gaining weight." ...

MMA legend Jose Aldo retires after a unanimous decision loss to Aiemann Zahabi at UFC 315, ending a storied career.

WeightWatchers filed for bankruptcy on Tuesday as Americans shunned its offerings in favor of Novo and Lilly drugs and copies ...

Kathy Bates shared that she is redoing her wardrobe — and revealed her favorite workout — while speaking exclusively to ...

During the Season 10 premiere of RuPaul's Drag Race All Stars, DeJa Skye detailed undergoing weight loss surgery in 2023, sharing that she "almost died" after suffering severe complications.

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...