Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Skimo is like a mix of trail running and skiing, but on snow-covered mountains. Athletes run uphill on lightweight skis using special skins for grip, then switch to downhill mode and race down. Races ...

Postpartum recovery is more than just getting back in shape—it’s about rebuilding strength where the body has worked hardest.

According to stand-up comedian Pete Ballmer, all friends can be sorted into four quadrants based on the answers to two ...

So when is the best time of day to eat protein, exactly? According to registered dietitians, the answer isn’t a clean-cut ...

There are so many reasons to pat yourself on the back after getting in a workout, from building strength to doing your mental ...

As someone who’s experienced a lot of abandonment and struggled with self worth, I’ve tended to cling to people, as well as over-invest and over-deliver—even if I knew we weren’t compatible as friends ...

But you can also safely hop on the floor of a typical gym or workout studio so long as you’re adequately warmed up. If you’re going to run, particularly for long distances, opt for surfaces like dirt ...

Research suggests having cancer makes you four to seven times more likely to develop a blood clot in a deep vein that can ...

Kim has not publicly commented about whether she will get surgery, but if she does, it will happen after the Olympics. For now, she is wearing a shoulder brace (which she described sarcastically in an ...

With the Winter Olympics in full swing, a whole new cast of athletes is claiming the spotlight. And one of the biggest ...

I mostly stayed standing at first, sometimes adding gentle stretching and shallow squats on the platform. At first, 10-minute ...