The viral 6-6-6 walking challenge prioritises consistency over step count and intensity. This is how it can work for you ...

Microcheating is hard to detect. Here's how to tell if minor indiscretions are a sign of something more serious ...

AT 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – and he can hold the position for a staggering 50 minutes. That’s around 25 ...

Despite the 'misery' of cutting back down, Paul Mescal says shedding his hard-earned gains was all part of the plan ...

Ahead of the AO, we spoke with Dimitrov about injury, discipline, and what it takes to be at the top of men’s tennis ...

Kenny Stoddart’s coaching approach is shaped by experiences that cannot be simulated. Rehab taught him discipline without ego ...