Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...

August is National Wellness Month! And we’re kicking it off with the ultimate full-body workout. Pilates can help you improve your strength, mobility, and mental focus. And Onyx wants to ...

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

In our “Window to the Weekend” sponsored by Renewal by Andersen of Tampa, Founder of Tampa Girls Who Walk, Kelsy Gumbert, joins host of Bloom, Gayle Guyardo, to discuss their Power Play Pilates ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and abilities after a social media post from instructor Olivia Santelli went ...

Love Island icon, Maura Higgins, recently returned to the villa in Fiji. She wore a white lacy bikini, showing off her figure ...

Expert tips: If you have a stiff back or tight hamstrings, bend both knees slightly. Try and maintain a waist-to-leg ...

RENO, Nev. (KOLO) - Healthy Performers NV, a statewide nonprofit, is hosting its annual Northern Nevada Dance and Health ...

Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

To honor the lives of 27 beautiful girls, SESSION Pilates is hosting a Community Mat Class at the Perot Museum. All proceeds will ...

New fitness studios, spas and wellness shops are reshaping downtown Delray Beach, adding to the area's growth beyond ...