Learn how in as little as 10 minutes, meditation can boost focus.

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Just 30 days of mindfulness meditation can rewire brain systems tied to attention, helping people focus faster and ignore ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can ...

On the occasion of the 90th birthday celebrations of the Dalai Lama, the spiritual leader's teachings on ethical awareness ...

The Dalai Lama, the spiritual and temporal leader of the Tibetan people, approaches his 90th birthday, emphasizing ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...