Discussing the recent publication of the student survey and how colleges are trying to reduce stress in students by funding ...
Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.
There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.
Vijaya Ekadashi, falling on February 24, 2025, is a significant Hindu observance. It offers spiritual upliftment, removal of ...
Lesotho-born director Lemohang Mosese returns with 'Ancestral Visions of the Future,' a remarkable meditation on roots and ...
Is there such a thing as too much meditation? 🌱 Dive into the often-overlooked side of mindfulness and discover the potential pitfalls of overdoing it. Remember, balance is key! #Meditation #Mindfuln ...
Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...
Phil Jackson, a name synonymous with basketball brilliance, is also known for his interest in psychedelics. This intriguing ...
If you're wondering how to practice self-care on a budget, look no further as I've asked my co-workers for their best hacks.
From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...
SINGAPORE – Leaders are accustomed to having power at their fingertips, but they often struggle with the paradox of embracing ...
Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of 2021 around 22.8% of adults — or 57.8 million people — in the United States ...