Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Do you want defined lower abs in just 7 minutes? In this video, I’ll show you 4 easy exercises you can do at home, filmed ...

This lower body and abs workout combines bodyweight exercises with dumbbells to build strength, stability, and muscle control ...

Many people will be heading to the gym to try and get in shape for the new year. However, personal trainer and 65-year-old grandmother Lesley Maxwell has revealed three straightforward exercises which ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...

Looking to strengthen your lower abs? This guide breaks down 30 effective lower-ab exercises with step-by-step instructions, benefits, and tips to improve core stren Incorporating a variety of ...