Skipping breakfast is linked to health problems including obesity, poor gut health, anxiety, and depression.

Here’s a warning before we go any further: once you eat the biscuits and gravy at Rosie’s Place in Noblesville, Indiana, ...

Most mornings, the difference between a heart-protective breakfast and a harmful one comes down to a handful of simple ...

Are you doing health wrong? If you're focused on these healthy things that are bad for you - you very well might be!

The biscuits and gravy at Blue Plate Kitchen in West Hartford fall squarely into that category, the kind of dish that ruins ...

For most people, carrots are the first food they think of when they think of vitamin A. This impulse is a good one—there are ...

Orlando is a city that knows how to eat. Between the brick-lined sidewalks of Winter Park's restaurant row and the endlessly rotating crop of chef-driven ...

With many of the campus dining options closed this summer, it is the perfect time for students to explore flavors outside of ...

Some research suggests that eating breakfast regularly is important for healthy aging, cognitive function, and heart health.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Granola and muesli are both made from oats, nuts, seeds, and ...

BYU performance nutritionist shares 3 driving principles to keep athletes — and non-athletes — well fueled and on the right ...

A balanced diet requires each of the three macronutrients: carbohydrates, fat and protein, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in Miami.