After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...
But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...
To make sure you eat correctly on the day of the Sanlam Cape Town Marathon, we've consulted Woolworth's nutrition manager and ...
Char siu rice? Pineapple buns? Running influencers tout the benefits of bread and pasta, but that is not what this new runner ...
People are trying mini doses of GLP-1 drugs to lose weight or maintain weight loss, but doctors urge caution, calling the ...
Type 1 Diabetes is sometimes called juvenile diabetes because it often makes its appearance in childhood or adolescence. While the exact cause is mysterious, we know the disease happens because immune ...
The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...
Even as autumn days grow shorter, a warming climate means Ohio winters aren't as cold as they were just a few decades ago, ...
Scientists have reversed diabetic heart failure with a genetic therapy in mice and miniature human "hearts" grown from stem ...
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