12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...
CU Independent

Too Much Cardio, Still No Weight Loss? Let’s Fix That

Are you taking your cardio seriously and making your heart work overtime with all those running and treadmill sessions? But the stubborn scale doesn’t budge? Sorry to break it to you, but more cardio ...
Health on MSN

Steady-state cardio vs. HIIT: Which is better for fat loss and boosting fitness?

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short ...
Women's Health

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...
Starts at 60

Intensity training may be the best exercise for seniors

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...
Onlymyhealth on MSN

Is it the end of HIIT? Expert shares why low-impact training is taking over

High-Intensity Interval Training (HIIT) dominated the fitness industry for years. It worked on a simple principle of more ...