“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

It began just as a curiosity to see how they would do when expanding from CrossFit training to power lifting.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

While she follows a weightlifting routine and takes long ... And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can ...

The Zercher Squat isn’t your typical full body exercise and it’s definitely unconventional in nature. But, it’s darn effective and the benefits are worth taking notice of. Now, the movement itself ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

reducing discomfort in the bottom position of a squat, according to the experts at British Weightlifting. The sum of these parts is that you feel more confident and supported when lifting heavy ...