Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...