Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Progress can look like lifting heavier weight after a few months, seeing muscle definition in your body, or feeling more ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Slowly lower down until your knees form a 90-degree angle ... The glute bridge is another star move in Selter's workout to ...

The holiday baking season is upon us. The supermarkets have displays of the ingredients to prepare cakes, cookies and pies.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...