Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

With trampoline parks all the rage, you might be considering adding one to your kids’ toy rotation. They're a great source of ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...

Gait speed, or walking speed, is a simple measure of how quickly you can walk a short distance (usually 4 meters, or about 13 ...

Background: Dynamic balance is a critical foundation for the development of motor skills in early childhood. Functional tasks such as beam walking pose a significant challenge to the frontal plane ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Tehachapi is about to get messy in the best way with the brand-new Tehachapi Mud Run 5K. This adventurous twist on a traditional 5K is perfect for anyone who loves a challenge and a little fun. Teams ...

The Boston band’s ninth album restores its former post-hardcore roar while folding in strings and pockets of tenderness that suit the songs’ mournful mood. Well, maybe both. What’s impressive, even a ...

Let me take a shot at a candid, paraphrased summation of the welcomed announcement Tuesday in a YouTube video by 37-year-old farmer advocate Hallie Shoffner of near Newport. It was that she will be a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? New Balance has been on my feet for over two decades. Seriously—I begged my ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...