If you’re putting in the work at the gym, you have to eat enough protein so that your body can recover and build muscle. Protein is made up of amino acids, which you can think of as “lego blocks for ...

Allied Market Research published a report, titled, "Health and Fitness Club Market - Global Opportunity Analysis and Industry ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners — all athletic women. The post 40 Fitness Gifts for Her That Deliver (What ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. The Yoga Pro 9i 16 sports the ...

Dick Van Dyke's fitness routine has Rick Springfield in awe. In a Sept. 26 Instagram post, the "Jessie's Girl" singer posed with the "Mary Poppins" star, who turns 100 Dec. 13, in the gym as the two ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness There are several different types of yoga so if you’re planning on booking a class for the first time, it ...

Namita Thapar dances her way to fitness. Photo: Instagram/namitathapar Indian entrepreneur Namita Thapar is opening up about how she's staying strong through perimenopause. The former Shark Tank India ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

The Lenovo Yoga Book 9i is a unique Windows 2-in-1. Though it’s okay as a laptop, and can also be used as a tablet, it’s perhaps best understood as a portable all-in-one. Lenovo has a long history of ...