Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak." ...

A trainer breaks down her best tips for staying strong.

Experts break down the research behind the latest study that looks at grip strength vs. cardiorespiratory fitness and ...

Osteoporosis — a significant drop in bone density — can lead to fractures and disability if left untreated. Here are ways to ...

Women are taking over some of the heavy lifting from the “gym bros” with women-only gyms designed to combat toxic masculinity ...

Fitness and wellness routines designed specifically for people going through menopause are launching—and helping—women ...

KRDO13 fitness expert Summer Jackson is addressing a common misconception among women regarding weightlifting: the fear ...

UFC legend Khabib Nurmagomedov gave a somewhat controversial take on women in combat sports and mixed-martial-arts.

This story is Part 1 of a 2-part series on pelvic health. Part 2 covers pelvic health for men. Pelvic health is important in ...

Bodybuilding legend Arnold Schwarzenegger discussed why strength isn't enough for longevity and revealed how to boost muscle power.