Sleep apnea detection will remain the first major health feature to be introduced by Apple in the past few years.

Online and off, so-called sleepmaxxers are going to extreme lengths in pursuit of better sleep. Is that a problem?

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

Working in different time zones, using gadgets right before hitting bed and magnesium deficiency – all of these factors ...

Sleep apnea is a dangerous condition in which breathing repeatedly stops during sleep, resulting in decreased oxygen levels ...

with researchers finding patients have been increasingly diagnosed with orsothomia as a result of their use of sleep gadgets. Researchers at Rush Medical College and Northwestern University’s ...

But experts have noted that this obsession with “sleepmaxxing” has come at a cost, with researchers finding patients have been increasingly diagnosed with orsothomia as a result of their use of sleep ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

A "death clock" may seem morbid, but it's meant to be a tool for positive change.

This was my repeated nighttime routine until Amazon came to the rescue with its handy £20 gadget that has transformed my ...