Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Shift work sleep disorder is caused by a disruption to your circadian rhythm, resulting in physical and mental symptoms.

One of the headlining features of watchOS 26 is Sleep Score, which provides a nightly score and classification of ...

Actress Rashmika Mandanna admits her habit of overworking has impacted her health. She advises against it, advocating for ...

Torrential rain fell in Puerto Vallarta on Saturday night and Sunday morning, flooding more than 1,000 homes and claiming the life of a man whose vehicle was swept into a canal. Associated with the ...

NASHVILLE -- Tornadoes, fires and explosive family drama. "9-1-1: Nashville" is the latest in Ryan Murphy's franchise about heroic emergency responders. We headed down to Nashville to meet the ...

Chester Avenue will be closed between 23rd Street and Truxtun Avenue for nine hours Saturday and again Sunday to accommodate a special event, the city of Bakersfield announced Thursday. It said the ...

9-1-1 Nashville will be putting out flames amid familial tension, but away from the cameras, the show's cast members' realities are quite different. Despite the complicated dynamics, several of the ...

Sam's Club members will soon be able to shop longer hours on Sundays. The membership-based warehouse club is expanding its hours of operation on Sundays starting Oct. 12, due to "overwhelming feedback ...

The Bank of America Fall for Greenville festival is expected to draw nearly 200,000 visitors from Oct. 9 to 12. Parking will be available in ten downtown garages for a $5 all-day fee, with re-entry ...

KNOXVILLE, Tenn. (WATE) — The upcoming television series “9-1-1: Nashville” is scheduled to film an episode in Knoxville this fall, said the Visit Knoxville Film Office. The show is a procedural drama ...