Waking up to a wet spot on your pillow isn’t unusual — many of us have experienced it. Occasional drooling during sleep is generally harmless and often goes unnoticed. But if it happens frequently or ...

Sleeping on your back can offer real benefits, from easing pressure on joints to reducing facial creases. But for many, it doesn’t come naturally. Whether it’s your mattress sinking too much, your ...

Long-term effects may include poor posture, increased lower-back strain, reduced spine alignment, chronic neck pain, and a higher risk of developing muscle imbalance.