Mouth tape has recently gained traction as a method to help you sleep better. Along with other viral sleep hacks that usually ...

Side sleeping, on the other hand, is "pretty good for breathing," Wermter said. "The left side in particular is considered ...

Thats why its so essential to find the best pillow for your sleep position and other needs. This one simple change can help ...

According to experts, a wedge pillow may be just what you need to help with acid reflux, back pain and more.

Unless your partner has mentioned it, odds are you don't know for certain whether you sleep with your mouth open or drool.

Napping in a restful environment -- with little to no light, a comfortable temperature and a pillow that suits your sleeping ...

Kindly let me know what causes it when I wake up to find saliva on my pillow. Abeni (by SMS)Finding saliva on your pillow ...

Melatonin: One of the most common sleep-related supplements is also one of the most misused. Many people who take melatonin ...

In a study of 21 people without sleep apnea, researchers found side sleeping decreased the time and intensity of snoring. Side sleeping can also help if you have back pain, according to Mayo Clinic.

Apple's new feature for the Apple Watch uses a tool called "breathing disturbances" to help detect sleep apnea, a common but ...

CNET spoke with Apple's Deidre Caldbeck and Matt Bianchi about the Apple Watch's newest health tracking feature, which took ...

Don't let poor sleep posture rob you of rest. Read this ultimate guide and learn how to align your body for optimal sleep and ...