In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

February is Library Lover’s Month, and you can tell us why you love the library for a chance to win a $50 Visa gift card. Submit your “library love story” at the library or use the online submission ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Listening to yoga videos while at my desk felt illogical. Then I realized that the calm vibes grounded me in a way I'd never felt at work.

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Rediscover your best companion: you. Intentional pauses recharge your inner battery, while mindful awareness sustains calm through daily life.

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Bottom Line: Learn to endure challenges and accept adverse events without becoming upset or growing anxious with this collection of wisdom from the Stoics. Pros: A compendium of maxims from ancient ...