As the holiday season arrives, Archuleta Seniors Inc. (ASI) extends warm wishes to the older adults of our community, along with heartfelt appreciation to its board of directors, dedicated staff and ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your aging body into a functional powerhouse.

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

People 65 and Older Eligible for Bill Credits, Shut-Off Protection JACKSON, Mich., Dec. 9, 2025 /PRNewswire/ -- As Michigan prepares for another cold winter, Consumers Energy is highlighting energy ...

HAVE BEEN HIGHLIGHTING WHAT IS SUCH AN IMPORTANT DAY FOR US HERE WITH OUR 40TH ANNUAL PROJECT BUNDLE-UP TELETHON, WHICH CONTINUES THROUGHOUT THE DAY AND INTO TONIGHT AND OVER THESE PAST FOUR DECADES, ...

To have an event included in the Vitality calendar, email the name of the event, the time, date, address, cost (if applicable) and contact information to [email protected]. Dec. 11: Adult Craft ...

YORK, Pa. — The York County Area Agency on Aging shared a list of warming centers for anyone 60 and older to be at this winter. The centers provide heat, shelter and a place to wait out winter weather ...

Mitch Swarr and Charlie Creighton have wrestled every year of their high school careers. There wasn’t a whole lot the two hadn’t done when it comes to the wrestling mat, that is, until this offseason.

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

TOPEKA, Kan. (WIBW) - Topeka non-profit leaders report a significant gap in food distribution for Kansas seniors. Nearly 7 million seniors nationwide experienced food insecurity in 2022, according to ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...