A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Yet, for those who are committed to staying active, maintaining a workout routine while on the road is not only possible, but it can also be incredibly rewarding. Tai chi, yoga and martial arts ...

Three-time world champion Wout van Aert (Visma-Lease a Bike) is to make his cyclocross season debut after the completion of ...

Electric bikes let you ride further and with less effort, yet also provide an exhausting workout if you choose ... making them awesome for almost any sort of road or trail condition, and the ...

With winter around the corner, cyclists are gearing up to brave colder, slicker conditions on the road. But as temperatures drop and daylight fades, cycling experts are cautioning riders about the ...

E-biking, especially using an Engwe electric bike, is a great way to get good cardiovascular exercise without much pressure on the joints. It is also far less stressful to the knee joints than ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Compulsory Basic Training for bike riders was introduced at the end of 1990 to cut ... IAM RoadSmart’s Lyes said: “I wouldn’t ever say saving people’s lives on the road is nannying. But we must have ...

The NordicTrack Commercial VU29 is a quiet workout bike for low impact cardio. It is also a rather quiet machine, which is specially designed to keep your workout quiet. Alongside a free 30-day ...