Nearly a dozen people gathered at Parkman Bandstand in Boston Common the evening of Jan. 14 for an intimate, ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Most people spend years chasing inner peace, balance, purpose, and happiness, hoping life will finally feel settled. Here are ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Mindfulness is the practice of becoming self-aware in the current moment. Many people find it helpful for dealing with daily ...

A group of Buddhist monks walked from Fort Worth, Texas, to Washington, D.C., in the name of peace. The 108-day pilgrimage ...

A group of Buddhist monks has completed a 108-day Walk for Peace from Texas to Washington, bringing its message to the nation’s capital ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced stress and improved ability to cope with everyday challenges. These ...

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future, or what’s going on around us. It involves a heightened ...

When was the last time you remember feeling truly bored? Maybe you forgot headphones for the gym, or you were stuck in traffic during your commute with nothing to do. Truth is, it’s rare to feel ...