Why: The pushup challenges your entire body—if you're doing it properly. The plank position maintained throughout the ...

Experts agree that one of the best ways to prevent running injuries is to strength train. Any weakness in your kinetic chain ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Network Rail has helped the Talyllyn Railway in a project to display a standard gauge wagon in the livery of the former ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Begin in a high plank with your shins on the ball and hands on the ground. Engage your abs and roll the ball toward your ...

Critics worry that a political agenda motivated the removal of the LGBTQ minor and other programs at Texas A&M.

I don’t believe the consumer’s mad at us, we just have to give them a reason to want to engage with us again,” CEO Kevin ...

Shares of Under Armour Inc. were having their best day ever on Thursday, after the maker of athletic gear said its upbeat quarterly results and full-year outlook showed that the company's "affinity ...