Wrestling superstars Jay Reso aka "Christian Cage" and Adam Copeland aka "Edge" team up to launch Pure Plank, a home fitness ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Former F1 team boss Guenther Steiner has shed light on the uncertainty at Mercedes with Lewis Hamilton's recent critical ...

A 66-year-old North Fort Myers Man will attempt the world record for being the oldest person to perform a plank.

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Use this plank hack to boost your core strength in half the time. Foster's adjustment is refreshingly simple. "Once in ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A trainer outlines six of his best-curated side ab workouts to challenge the obliques from various angles and sculpt a lean ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...