Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Minute Full Body Flow to Boost Confidence, Flexibility & Burn Fat Welcome to Yoga for Over 40, where we empower you to feel ...

An Italian model and reality TV star was allegedly stabbed more than 20 times by her wealthy older boyfriend during a heated argument on her apartment balcony. Pamela Genini, 29, was found dead inside ...

One of the bodies handed over by Hamas to Israel was not a hostage, the Israel Defense Forces (IDF) said on Wednesday, stoking fresh fears for Gaza’s fragile ceasefire. A genetic test at the National ...

J.S. Gornael has a BA in English with a Creative Writing Emphasis in Poetry and an MFA in Fiction. He has taken workshops in poetry, fiction, and non-fiction (though mostly the second). Half-cinephile ...

MEXICO CITY, Oct 14 (Reuters) - The U.S. government has revoked the visas of at least 50 politicians and government officials in Mexico amid the Trump administration's crackdown on drug cartels and ...

For Women’s Health cover star and Strictly contestant Vicky Pattison, exercise ‘is much more about her wellbeing than the weight on the scales or the bar,’ her trainer Robbie Thompson tells us. ‘She ...

Jose Najarro has positions in Nvidia. The Motley Fool has positions in and recommends Nvidia. The Motley Fool has a disclosure policy. Jose Najarro is an affiliate of The Motley Fool and may be ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.