Sleeping underwater might sound peaceful — but for ocean animals, it’s a matter of survival. Some dolphins sleep with one half of their brain at a time, keeping one eye open to avoid danger and ...

Enabling this iPhone feature has helped me get better sleep over the past five years, and I especially love using it when travelling.

Marketed as a ticket to deeper sleep, the soft hum of pink noise has become part of millions’ nightly routines.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

For the world’s smallest sea turtles, life in the ocean is getting pretty noisy. These relatively little turtles (on average ...

Our team tests, rates, and reviews more than 1,500 products each year to help you make better buying decisions and get more from technology. The Soundcore Sleep A30 aim to help you sleep and focus, ...

As sleep hygiene becomes received wisdom, growing numbers turning to one-to-one consultants for support Before he sought out an adult sleep coach, Thorsten had spent countless hours trawling online ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

As a tinnitus and sleep apnea sufferer, I sleep poorly. And so I do what I can to mitigate that. I use a CPAP because I have to, and I try to keep the bedroom as cool as possible, relying on a fan for ...

The Hatch Restore is a smart sleep device that uses light and sound to help improve sleep quality. It features a Sunrise Alarm Clock that mimics natural daylight for a gentle wake-up experience. The ...

Many Americans are chronically sleep deprived, whether they suffer from insomnia or sleep apnea or are just not able to clock enough hours in bed. The Centers for Disease Control and Prevention ...

During the lockdowns of 2020, global shipping was severely restricted and ocean noise pollution all but ceased. Instead the songs of fish filled the sea. Crackles, snaps, pops and clicks – that is the ...