Other supplements may add to or enhance the benefits of magnesium, which can regulate your mood and help you manage anxiety ...

As a high school student in the 1970s, Lori Guess looked forward to packing up her oboe for a summer music camp in Sidney, Maine. The lakeside location ...

As summer approaches, it’s a good idea to get your summer playlists ready. From beaches and lakes to road trips on late ...

Dementia care activities are structured programs that support cognition, mood and quality of life for older adults living with dementia. In senior living communities, these activities can ...

According to a growing body of science, that simple act could be one of the most powerful things you do for your health after ...

Older adults in Colorado were drawn to edible cannabis mainly to manage sleep problems, pain, anxiety, or depression, often ...

New research explores music's impact on learning, memory, and emotions in two studies. One reveals that familiar music can enhance concentration and learning, while the other demonstrates that music ...

If you scroll through social media for long enough, you'll probably find videos claiming that listening to songs tuned to "A ...

Most of us know that what we eat can help keep us physically healthy, but few recognize that it can also affect our emotional health. A growing body of research suggests that certain foods and diet ...

“No studies reported worsening mood, supporting exergames as a safe activity for this group.” Led by Camile de Bem Gaspar and Whyllerton Mayron da Cruz, with corresponding author Alexandro Andrade, ...

If you’ve ever unlocked your iPhone at midnight, looking for a sleep playlist while already half asleep, Apple’s iOS 26.4 can make life easier for you. The iOS 26.4 release candidate is here, and ...

Research suggests music can have positive effects on mood, including reducing stress and anxiety, boosting motivation, and evoking feelings of pleasure. Listening to music can engage pleasure pathways ...