The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Mindfulness, a practice that helps you focus on the present moment, can be particularly beneficial during the winter months, when days are cold and darker. It’s totally expected to feel more sluggish ...

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

Your device does not support the audio. What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just a few minutes each day? Mindfulness ...

Close-up portrait of sportsman in park, hispanic man jogging in park with eyes closed breathing fresh air and resting, jogging with headphones listening to music and online radio and podcasts - stock ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, and non-judgmentally.” - Jon Kabat-Zinn, professor of medicine emeritus at the University of ...

The importance of a powerful morning routine cannot be overstated, especially for high-performing leaders like CEOs. How a CEO structures the first few hours of their day can set the tone for their ...

Matthew Harkins is a mindfulness instructor who wants to help people find ways to practice mindfulness in their everyday lives. Credit: Matthew Harkins—Courtesy Mindfulness can happen in a myriad of ...