Nearly a dozen people gathered at Parkman Bandstand in Boston Common the evening of Jan. 14 for an intimate, ...

About Alison Canavan Alison Canavan is a transformational coach, speaker, and wellness expert whose work bridges mental health, leadership, and performance. She teaches audiences around the world to ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Can’t sit still? These strategies from therapists will help you manage stress and find calm without a single om.

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...