Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

You hear a lot about mindfulness these days, but what is that really? JON KABAT-ZINN: Mindfulness is awareness. Awareness is a very, very big deal. It gives us new degrees of freedom for dealing with ...

(The Conversation) — The point of mindfulness is not to be more productive at work or just to relax − it is inner transformation. Businesses and corporations have taken note and often advise their ...

Hannah Walker contributed an article on Law.com titled "Are Well-Being Efforts for Young Lawyers Pulling the Wool Over Their Eyes?" Walker quoted several senior lawyers who seemed to equate wellness ...

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.