A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

( NewsNation) — New research suggests that aerobic exercise may be the best type of exercise for people with anxiety and depression.

Mission Connection has updated its mental health services, now offering an expanded outpatient program to Seattle residents requiring treatment ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

The study suggests this could be an alternative for people with depression who do not respond to medication or therapy. According to the World Health Organization (WHO), an estimated 332 million ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Add Yahoo as a preferred source to see more of our stories on Google. Researchers are working to find ways to apply AI to mental health interventions. (Getty Images) A study found ChatGPT responds to ...

Dec. 24, 2025 — Look around at your next holiday gathering: How many people are on their phones? Maybe it’s your niece. Maybe it’s your brother-in-law. Maybe it’s you. Or it could be all three. An ...

You’ve surely heard of probiotics, which can help maintain a healthy gut for better digestion, nutrient absorption and immune support. But a budding class of probiotics called “psychobiotics” is being ...