A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

While scaling mountains or backpacking for days on end sounds like a great time to some, not everyone has the time, fortitude ...

The outdoors can provide experiences and benefits that technology can’t replicate. And that’s where AI can be unexpectedly powerful.

Have you done anything creative today? Research shows that creativity boasts remarkable mental health benefits, including emotion regulation, cognitive flexibility, and social connectedness ...

Children who spend time learning outside may reap benefits physically, academically, and emotionally, according to a Texas ...

If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change ...

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

The Gen Z slang term "touch grass" might have a deeper meaning.

There are daily, loving choices we can make that tap into the power of neuroscience to bring more happiness into our life.

Birdwatching offers a quiet escape, promoting mindfulness and present-moment awareness by shifting attention from worries to the natural world. This activity reduces stress and mental fatigue, ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...