A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

If you’re tired of working out at the gym this winter, you may want to consider going for a run outside instead. The change ...

Fact checked by Nick Blackmer Walking for just 20 minutes may improve mood and decrease stress, research suggests.A short ...

Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness. Yet there is clear evidence that adults benefit from playfulness ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

During NBA All-Star Week, mental health moved to center stage, signaling a cultural shift in how elite athletes define ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to increased well-being.

A regular walking routine is a great way to incorporate exercise into your day. While walking can be done at any time of day, many people find it most beneficial in the morning.

In a world of constant stress and screen fatigue, retreating to the hills offers more than just scenic views. Fresh mountain ...