Paradoxically, your desire to lose weight may be stalling your progress. Here are five signs that your focus on weight loss is sabotaging your attempts at change.

Memphis coach Penny Hardaway continues to wrestle with a difficult season as the Tigers fell to South Florida, marking their ...

From TikTok and Instagram influencers to celebrities like Hugh Jackman and Kourtney Kardashian, intermittent fasting has gotten a lot of hype. The diet restricts what time you eat rather than what or ...

The popular eating strategy is about as effective as doing nothing to lose weight, according to a review of several clinical trials ...

Intermittent fasting produced no clinically significant difference in weight loss over roughly a year. In some cases, ...