Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

Researchers at Brown University and Cincinnati Children’s found that suppressing opsin 3 in the brain of mice makes them eat ...

Time is of the essence for a Brazilian neuroscientist who wants to study whale and dolphin brains before the brains decompose ...