Calcium deficiency is quite common, but the solution does not have to an expensive supplement. Dr Vora shares calcium-rich ...

Protein is an extremely important part of your diet as you age. However, not all proteins are created equal. These, in ...

Oestrogen plays an important role too, which is why we need to more actively support bone density post menopause. Let’s have a look at some of the key nutrients involved, and how you can keep strong ...