This gentle mobility dance focuses on loosening the hamstrings while improving balance, rhythm, and overall body control. A creative way to stay flexible and active. #MobilityTraining #HamstringStretc ...

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

There have been dozens of numbers performed on the competitive reality series, but these select few stand out from the bunch and will likely be remembered for years to come. By McKinley Franklin ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

Forbes contributors publish independent expert analyses and insights. Monica is an entertainment reporter covering TV, film, and music. The spookiest night of Dancing With the Stars is finally here.

Last night, Dancing with the Stars contestants took the stage for a special "Wicked Night" episode of the show, where they performed a variety of dances to songs from the stage musical and hit film.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Looking for a low-impact workout but not a fan of the strain a typical exercise bike can put on your back? A recumbent exercise bike might be just the thing for you. Like a recumbent road bike, a ...

Editor's note 11/18/25: This article has been updated to correct the spelling of Ambrozy's name. One New Jersey high school canceled its homecoming dance due to low interest among students. "No one is ...

They come for the exercise and learn to dance from a state champion in country western dancing. They are in their 70s and 80s and are dancing to Shaboozey and Beyoncé. Mike Bendavid, who has been ...