I unlocked elite hip mobility using these 3 moves for 6 months: Here's the routine I use

Three mobility exercises that can unlock better range of motion and movement quality in your hips.

High blood pressure 'one exercise' to 'significantly lower' it in 4 weeks say scientists

People suffering from high blood pressure have been informed that performing one particular exercise can 'significantly' ...

Are your muscles compensating? How hidden movement patterns cause pain

Prolonged sitting, bad posture and repetitive movements can create weak links in the muscular system that trigger ...

Tracy Mason was told surgery would solve her back pain. It made her life unbearable

A quaint ­farmhouse surrounded by custard apple trees and towering eucalypts, nestled in the lush green valleys of Byron ...
Seacoastonline

Health and Wellness: Back pain isn’t a rest problem, it’s a movement problem

Dr. Carrie Jose, in her latest Health and Wellness column, explains how back pain isn't a rest problem, rather a movement ...